Individual psychotherapy works to discover and deal with the interactional patterns that lie at the heart of a person’s unhappiness, stress, lack of fulfilment and psychological symptoms.  

Naturally, the duration of the therapy depends on the complexity of the situation, but by employing the integrative interactional approach to psychotherapy - which works in a systematic and goal directed fashion - the client feels gradual and tangible relief throughout the process.

Typical challenges that can be addressed include:

• Interpersonal and relationship difficulties
• Divorce and separation
• Trauma
• Bereavement
• Depression (including Bipolar mood disorder)
• Issues with weight, body image and/or eating
• Adjustment to transitional life stages
• Self-image / esteem issues
• Anxiety, stress and / or panic
• Performance anxiety
• Enhancing sports performance
• Enhancing overall wellness and mindfulness